The Weight Loss Technique That Boosts Self Control

Sometimes these things come out of nowhere but in this case, I can understand that receiving both coaching and empathy makes it easier to stay with your resolutions, whatever they are.

“Rather than acting as cheerleaders giving facile encouragement, leaders of weight loss groups might serve their clients better by providing a more sobering description of the challenges participants face.”

I call it empathy, plain and simple but you can be the judge here

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