Changing behavior is challenging. And there are 6 stages (shown) we all go through in our efforts to change. So ‘action’ occurs only after pre-contemplation, contemplation, and preparation. So wellness coaching is a perfect way to explore where you are in the process, your reasons for changing, and previous obstacles. We’ll work work through these steps, strengthen your commitment, tap into your motivation, and move toward your goals. All the while we acknowledge the circular patterns of behavior rather than a linear ‘success or failure’.